Stress and Public Health: Reflections a Week after Charlottesville.

Some folks's morning routine encompasses some variant of wash, rinse, and repeat. My morning routine is a bit different: Get up. Do devotion and pray my younger brothers don't get racially profiled by the police between the time I saw them last and the time I see them again. Look in the mirror and remind … Continue reading Stress and Public Health: Reflections a Week after Charlottesville.

A Balm in Gilead: What Music can do for African American Health.

(Dedicated to the newest Choir of the World: the Oakwood University Aeolians. I am so proud of my HBCU Choir and what you all have accomplished!) During this past week, I got the fabulous news that my alma mater's premier choir, the Oakwood University Aeolians, won both the title of Choir of the World and … Continue reading A Balm in Gilead: What Music can do for African American Health.

Compassionate Care: The Icing, Swagger, and Finesse.

(A special thank you to Autumn Fiester - the professor who made sure we knew that healing physical ailments is just the first step. Compassion and empathy changes everything.) Get comfortable cause we are having story time. I was running to my Uber, trying to avoid an additional charge and my driver leaving me, when … Continue reading Compassionate Care: The Icing, Swagger, and Finesse.

Why You Need a Health Accountability Partner.

True confession: I hate going to the dentist. I don't like the sounds of the tools, the toothpaste they use tastes gross, and God forbid if my sensitive teeth need a filling *insert scrunched up face emoji*. Mind you, I am totally grateful that I actually have dental insurance. But hey - some people don't like their vegetables. … Continue reading Why You Need a Health Accountability Partner.